Welcome. I hope that you will find some of what I have shared here helpful on your own journey.

Weekly classes at Carrboro Yoga Company:

Monday, Noon, One-hour Flow

Upcoming Workshops:

Sacred Teachings of Yoga to Guide You Through the Holiday Season at                     Carrboro Yoga Company, December 16, 2 – 5PM

Stay tuned for upcoming lectures on the Yoga Sutra and the Bhagavad Gita.

For my yoga teaching schedule, look here. If you are interested in my teaching schedule at the University, look here. Feel free to email me if you have any questions or if you’ve something you’d like to share. Enjoy your stay. Namaste.