Welcome. I hope that you will find some of what I have shared here helpful on your own journey.

Weekly classes at Carrboro Yoga Company:

Monday, Noon, One-hour Flow

Spring Mala at Republic of Yoga.

Stay tuned for upcoming lectures on the Yoga Sutra and the Bhagavad Gita.

For my yoga teaching schedule, look here. If you are interested in my teaching schedule at the University, look here. Feel free to email me if you have any questions or if you’ve something you’d like to share. Enjoy your stay. Namaste.

On Top of the World

At the top of Mount Constitution, Orcas Island.