Yoga

Scroll down for my calendar and weekly schedule. I teach at the lovely Carrboro Yoga Company and often do public lectures on yoga philosophy, as well as community yoga classes.

CyCo is located just above Weaver Street Market. My classes at CyCo are Mondays at noon, and Saturday mornings @ 11AM.

 

Hollie - Yoga-254Mann-74

 

Reality Ministries is a non-profit faith-based organization that brings together people with and without cognitive disabilities to experience belonging, kinship, and growth. The organization serves many folks at the margins of our society, but beyond the “services” that Reality provides, such as life skills, meals, outings and programming, Reality gives each of us countless opportunities to grow in friendship and to fully experience the power of Love. Yoga opens us up to see sameness where before we might have seen difference. Reality opens us up to seeing the range of our humanity and the presence of God in each of us. My life has been transformed by this organization, and it would be such a gift to share even a taste of it with you. Please let me know if you are interested in coming to our Monday Mingle, Tuesday Night Live, or Yoga on Fridays at Daytime Reality!

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I am a Certified Jivamukti Instructor and proud to be the only person in the Triangle area currently offering Jivamukti Classes. For more about this fantastic and uplifting method, visit the Jivamukti website, or check out my class description. My teaching schedule is below. I also offer private classes, about which you can also read more below.

I offer private yoga sessions to students interested in a more focused, intimate, and specialized experience. Although not the most common class format today, a one-to-one student-teacher relationship is actually a very traditional way of transmitting and receiving the teachings of Yoga. There are many benefits to this arrangement, including more time and space to address the student’s need, establishing a more intimate student-teacher relationship, and having the experience of the teacher really being available to meet you where you are, wherever that might be. The private session is tailored to fit the needs of each student, so beginners can work on the fundamentals of yoga and more experienced students can work on specific needs.

A one-on-one private can be set-up to explore a range of things, such as:

  • Fundamentals of yoga
  • How to do a specific asana
  • Adjusting to injuries
  • Improvement of practice
  • Meditation
  • Chanting
  • Questions on Yogic Philosophy
  • Advice for vegetarian or vegan living

I have a home studio in the sweet little town of Saxapahaw and prefer to teach private sessions in that space. It’s also possible to schedule sessions somewhere else, depending on the space and location. I am available to come to your home, if that suits your needs best.
Rates:

1 hour: $90

1.5 hours: $120

For more information, please email me at holliesuemann@gmail.com.